Gyrotonic Exercise Classes Rock Springs WY

Local resource for gyrotonic exercise classes in Rock Springs, WY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Rock Springs WY
1403 Dewar Drive
Rock Springs, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Rock Springs, WY
(307) 382-4441
2441 Foothills Blvd
Rock Springs, WY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Diet Center
(307) 382-4492
1877 Dewar Dr
Rock Springs, WY
 
Bsn Educators
(307) 350-0466
1008 Windriver Dr
Rock Springs, WY
 
Peak Performance Sports Medicine and Physical Therpy
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Cocoon Health Spa
(307) 382-6181
1877 Dewar Dr
Rock Springs, WY
 
Pla Mor Lanes
(307) 362-2281
327 C St
Rock Springs, WY
 
Flaming Gorge Yacht Club
(307) 874-6137
County Rd 13
Rock Springs, WY
 
Wataha Paul J Ballfield Complex
(307) 382-9847
625 Gannett Dr
Rock Springs, WY
 
Rock Springs Civic Center
(307) 352-1420
410 N St
Rock Springs, WY
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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