Gyrotonic Exercise Classes Rockford IL

Local resource for gyrotonic exercise classes in Rockford, IL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Champions Fitness Center
(815) 398-8684
1100 S Alpine Rd
Rockford, IL
Hickory Knolls Golf Center
(815) 332-5460
291 Business Route 20
Rockford, IL
Arthur Murray Dance Studio
(815) 394-0900
2426 S Alpine Rd
Rockford, IL
Jenny Craig Weight Loss Centres
(815) 229-8855
5301 E State St
Rockford, IL
Alpine Hills Golf Club Clubhouse
(815) 398-1901
4402 Larson Ave
Rockford, IL
Rockford Snap Fitness
(815) 227-1110
811 S. Perryville Rd., Suite 101
Rockford, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
MGM Fitness
(815) 397-9002
1108 22nd Street
Rockford, IL
Gateway Intouch Services of Lssi
(815) 967-0413
615 S 5th St
Rockford, IL
Clock Tower Racquet Club
(815) 398-6177
7801 E State St
Rockford, IL
Metro Christian Center
(815) 968-1220
607 Walnut St
Rockford, IL
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


Click here to read the rest of this article from