Gyrotonic Exercise Classes Rockford IL

Local resource for gyrotonic exercise classes in Rockford, IL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Clock Tower Racquet Club and Fitness Center
(815) 398-6177
7801 E State St
Rockford, IL
 
Champions Fitness Center
(815) 398-8684
1100 S Alpine Rd
Rockford, IL
 
Arthur Murray Dance Studio
(815) 394-0900
2426 S Alpine Rd
Rockford, IL
 
Blackhawk Athletic Club
(815) 226-0951
2023 Broadway
Rockford, IL
 
Jenny Craig Weight Loss Centres
(815) 229-8855
5301 E State St
Rockford, IL
 
Bally Total Fitness
(815) 398-8293
3800 E State St
Rockford, IL
 
Peak Fitness Inc
(815) 398-7300
4304 E State St
Rockford, IL
 
MGM Fitness
(815) 397-9002
1108 22nd Street
Rockford, IL
 
Gateway Intouch Services of Lssi
(815) 967-0413
615 S 5th St
Rockford, IL
 
Curves Rockford
2430 S. Alpine Rd.
Rockford, IL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com