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Gyrotonic Exercise Classes Rome GA

Local resource for gyrotonic exercise classes in Rome, GA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

CrossFit UCS
(770) 710-6802
2960 New Calhoun Highway Northeast
Rome, GA
 
Curves Rome GA
300 Glen Milner Blvd.
Rome, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA
 
Tribe Fitness
(706) 232-2115
3351 Martha Berry Hwy NW
Rome, GA
 
Ironworks
(706) 234-3374
1802 Redmond Cir NW # A
Rome, GA
 
Curves Rome
300 Glen Miller Blvd.
Rome, GA
 
Curves For Women
(706) 378-7555
138 Hicks Dr SE
Rome, GA
 
Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA

Data Provided By:
Vitality Wellness Center
(706) 290-2334
504 Redmond Rd NW
Rome, GA
 
Club Fitness
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com