Gyrotonic Exercise Classes Saint Cloud MN

Local resource for gyrotonic exercise classes in Saint Cloud, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Golds Gym South
(320) 654-1101
1124 Kuhn Dr
Saint Cloud, MN
 
Downtown Gym & Fitness
(320) 654-0202
220 7th Avenue South
St. Cloud, MN
 
St Cloud Boxing and Wrestling Club
(320) 654-0202
220 7th Ave S
Saint Cloud, MN
 
Golds Gym St Cloud South
(320) 654-1101
1124 Kuhn Dr.
St Cloud, MN
 
Snap Fitness
(320) 259-0991
24086 State Highway 15
St. Augusta, MN
 
Curves Saint Cloud MN
40 - 33rd Avenue S.
Saint Cloud, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lady Wellness
(320) 253-3371
1331 Maine Prairie Rd Apt 204
Saint Cloud, MN
 
Midtown Fitness Center
(320) 253-4990
3333 W Division St # 105
St. Cloud, MN
 
Campus Gym and Fitness
(320) 654-0202
220 7th Ave S
Saint Cloud, MN
 
Curves Saint Cloud
40 - 33rd Avenue S.
Saint Cloud, MN
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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