Gyrotonic Exercise Classes Saint Paul MN

Local resource for gyrotonic exercise classes in Saint Paul, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Belvidere Recreation Center
(651) 298-5653
291 Belvidere St E
Saint Paul, MN
 
Bodsquad the
(651) 223-0064
Twin Cities ; Suburb
Saint Paul, MN
 
Arlington Recreation Center
(651) 298-5701
665 Rose Ave E
Saint Paul, MN
 
Anytime Fitness St. Paul, MN
(651) 292-1707
226 Spring St
St Paul, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
benjamin loehrer
(612) 750-6562
Minneapolis, MN
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting
Schedule Type
NASM
General Information
20 years old (trains both men and women)

Baker Community Recreation Center
(651) 292-7244
209 Page St W
Saint Paul, MN
 
Anytime Fitness
(651) 772-0600
1682 Suburban Avenue
Saint Paul, MN
 
Anytime Fitness
(651) 292-1707
226 Spring St
St. Paul, MN
 
St. Paul Maryland Snap Fitness
(651) 772-3118
1320 Maryland Avenue East, Suite #105
St. Paul, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details