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Gyrotonic Exercise Classes Salem OR

Local resource for gyrotonic exercise classes in Salem, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Paula Eschtruth
(503) 585-5155
Cook Daniel Dc, 1765 State St
Salem, OR
Gender
F
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ
Year of Graduation: 1964
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dynamic Life
(503) 589-9662
299 Cottage St NE
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
495 State St # 600
Salem, OR
 
YMCA of Marion and Polk Counties
(503) 581-9622
685 Court St NE
Salem, OR
 
Four Corners Rod and Gun Club
(503) 581-5214
7695 Babcock St SE
Salem, OR
 
Downtown Fitness Center
(503) 391-7383
420 Mill Street Southeast
Salem, OR
 
Jazzercise Salem Center
(503) 851-7491
725 Shipping St. NE.
Salem, OR
Programs & Services
Jazzercise

Data Provided By:
24 Hour Fitness
(503) 399-4758
451 Lancaster Dr NE
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
Tennis Ctr
Salem, OR
 
ABC Fitness Center
(503) 371-1000
853 Medical Center Dr NE
Salem, OR
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com