Gyrotonic Exercise Classes Salina KS

Local resource for gyrotonic exercise classes in Salina, KS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Elmore Kyle D MD
(785) 827-4433
617 E Elm St
Salina, KS
 
Salina Black Belt Academy
(785) 827-7302
800 N 9th St
Salina, KS
 
The Gym
(785) 827-0755
701 W Cloud St
Salina, KS
 
Comcare
(785) 825-8221
617 E Elm St
Salina, KS
 
La Weight Loss Centers
(785) 823-6239
2000 S 9th St
Salina, KS
 
Humphrey's Gym
(785) 820-9338
1125 Wilbre Road
Salina, KS
 
Lifetime Wellness Center and Dayspa
(785) 820-9338
1817 S Ohio St
Salina, KS
 
Wellplan
(785) 452-3277
617 E Elm St
Salina, KS
 
Salina Weight Training Center
(785) 827-0928
155 S 5th St
Salina, KS
 
Ryan Christie
(785) 827-3131
429 N Ohio St
Salina, KS
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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