Gyrotonic Exercise Classes Salisbury MD

Local resource for gyrotonic exercise classes in Salisbury, MD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Nets Indoor Sports
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Main Street Gym
(410) 219-1066
310 Bowl Dr
Salisbury, MD
 
Mark Miller Fitness
(443) 736-8459
905 South Salisbury Boulevard
Salisbury, MD
 
World Gym
(410) 677-4777
800 S Salisbury Blvd # D
Salisbury, MD
 
West Salisbury Little League Inc
(410) 546-4935
Pemberton Dr
Salisbury, MD
 
Salisbury Gun Club Inc
(410) 749-0337
Dagsboro Rd
Salisbury, MD
 
Cross Fit Salisbury
(410) 422-7509
2020 Shipley Dr # A1
Salisbury, MD
 
Curves For Women
(410) 677-0101
1504 Pemberton Dr
Salisbury, MD
 
Laytons Salisbury Sports Club
(410) 749-6923
1500 Court Plaza Ln
Salisbury, MD
 
Powerhouse Gym
(410) 742-7697
300 Cypress Street
Salisbury, MD
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com