Gyrotonic Exercise Classes San Angelo TX

Local resource for gyrotonic exercise classes in San Angelo, TX. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves San Angelo TX - South
113 E. Concho Ave., #150, Suite F
San Angelo, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Power Shack
(325) 949-7592
3207 Foster St
San Angelo, TX
 
Shannon Wellness Center
(325) 658-2611
102 N Magdalen St Ste 140
San Angelo, TX
 
Lake View Little League
(325) 657-0135
4617 Blum
San Angelo, TX
 
Southern Little League
(325) 655-2691
1624 Rio Concho Dr
San Angelo, TX
 
Curves For Women
(325) 486-1750
113 E Concho Ave
San Angelo, TX
 
Shannon Wellness Center
(325) 658-2611
102 N Magdalen St # 140
San Angelo, TX
 
Anytime Fitness San Angelo, TX
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
 
Community Health Club
(325) 947-2582
3336 Loop 306
San Angelo, TX
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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