Gyrotonic Exercise Classes Santa Fe NM

Local resource for gyrotonic exercise classes in Santa Fe, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Yan Yang
(505) 438-7178
2801 Rodeo Road
Santa Fe, NM
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Tang Soo DO of Santa Fe
(505) 982-9712
490 Bishops Lodge Rd
Santa Fe, NM
 
Carl & Sandra's Physical Conditioning Center
(505) 982-6760
153 Paseo De Peralta # A
Santa Fe, NM
 
Carl and Sandras Conditioning Center
(505) 982-6760
153 Paseo De Peralta
Santa Fe, NM
 
Body and Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
St Vincent Hospital
(505) 820-5549
Center For Living Well
Santa Fe, NM
 
Studio East
(505) 988-3597
332 Camino Del Monte Sol
Santa Fe, NM
 
Wellness Center
(505) 455-9355
Pojoaque
Pojoaque, NM
 
Bulldog Gym
(505) 988-5117
1512 Paseo De Peralta
Santa Fe, NM
 
El Gancho
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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