Gyrotonic Exercise Classes Santa Fe NM

Local resource for gyrotonic exercise classes in Santa Fe, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Yan Yang
(505) 438-7178
2801 Rodeo Road
Santa Fe, NM
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
El Gancho
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Zia Nia
(505) 986-1394
301 N Guadalupe St
Santa Fe, NM
 
Carl & Sandra's Physical Conditioning Center
(505) 982-6760
153 Paseo De Peralta # A
Santa Fe, NM
 
Santa Fe Spa
(505) 984-8727
786 N Saint Francis Dr
Santa Fe, NM
 
Bulldog Gym
(505) 988-5117
1512 Paseo De Peralta
Santa Fe, NM
 
Pilates Santa Fe
(505) 995-9700
839 Paseo De Peralta
Santa Fe, NM
 
Body & Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
Casa Solona Pool
(505) 983-9001
1125 N Plata Cir
Santa Fe, NM
 
Jazzercise Santa Fe - Dance Station
(505) 577-5314
901 W. Alameda St.
Santa Fe, NM
Programs & Services
Jazzercise

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com