Gyrotonic Exercise Classes Santa Fe NM

Local resource for gyrotonic exercise classes in Santa Fe, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Yan Yang
(505) 438-7178
2801 Rodeo Road
Santa Fe, NM
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Zia Nia
(505) 986-1394
301 N Guadalupe St
Santa Fe, NM
 
Carl and Sandras Conditioning Center
(505) 982-6760
153 Paseo De Peralta
Santa Fe, NM
 
Casa Solona Pool
(505) 983-9001
1125 N Plata Cir
Santa Fe, NM
 
Santa Fe Spa
(505) 984-8727
786 N Saint Francis Dr
Santa Fe, NM
 
St Vincent Hospital
(505) 820-5549
Center For Living Well
Santa Fe, NM
 
Tang Soo DO of Santa Fe
(505) 982-9712
490 Bishops Lodge Rd
Santa Fe, NM
 
Santa Fe Area Health Spa
(505) 984-8728
786 N Saint Francis Dr
Santa Fe, NM
 
Jazzercise Santa Fe - Dance Station
(505) 577-5314
901 W. Alameda St.
Santa Fe, NM
Programs & Services
Jazzercise

Data Provided By:
Ten Thousand Waves Japanese
(505) 982-9304
3451 Hyde Park Rd
Santa Fe, NM
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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