Gyrotonic Exercise Classes Savannah GA

Local resource for gyrotonic exercise classes in Savannah, GA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Progressive Recreation Center
(912) 236-8717
5321 Ogeechee Rd
Savannah, GA
 
Impact Fitness of Savannah
1 East Broughton Street
Savannah, GA
 
Pilates of Savannah
1 East Broughton Street
Savannah, GA
 
Strong Gym
(912) 443-4006
1321 Bull Street
Savannah, GA
 
YMCA West Broad St
(912) 233-1951
1110 May St
Savannah, GA
 
Pilates of Savannah
(912) 629-1213
1 E Broughton St
Savannah, GA
 
24 Seven Family Fitness
(912) 236-7566
410 West Broughton Street
Savannah, GA
 
Ourlife
(912) 234-6041
1303 Bull Street
Savannah, GA
 
Grand Lake Lodge & Spa
(912) 233-2466
815 Southbridge Boulevard
Savannah, GA
 
St Josephs Candler Wellness Center
(912) 819-6800
5353 Reynolds St
Savannah, GA
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com