Gyrotonic Exercise Classes Scarborough ME

Local resource for gyrotonic exercise classes in Scarborough, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Scarborough Sport and Fitness
(207) 885-5152
153 US Route 1
Scarborough, ME
 
Lifestyle Fitness Center
(207) 883-4537
29 Pleasant Hill Rd
Scarborough, ME
 
Viking Health and Fitness Center
(207) 885-5535
605 US Route 1
Scarborough, ME
 
Right Fit Ness Studio
(207) 883-1779
70 US Route 1
Scarborough, ME
 
Old Orchard Beach Little League
(207) 934-7103
T For Turn Rd
Old Orchard Beach, ME
 
Go Figure Tone and Tan
(207) 883-7962
628 US Route 1 # 1
Scarborough, ME
 
B Fit and Co
(207) 885-5752
PO Box 536
Scarborough, ME
 
Contours Express
(207) 883-9853
25 Plaza Dr
Scarborough, ME
 
B Fit Complete Fitness
(207) 885-5152
183 US Route 1
Scarborough, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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