Gyrotonic Exercise Classes Sheridan WY

Local resource for gyrotonic exercise classes in Sheridan, WY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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