Gyrotonic Exercise Classes Shreveport LA

Local resource for gyrotonic exercise classes in Shreveport, LA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Plex Fitness Center
(318) 687-2582
2015 Meriwether Road
Shreveport, LA
 
Christian Life Center
(318) 635-9726
6300 Hearne Ave
Shreveport, LA
 
Curves For Women
(318) 629-2222
1730 E 70th St
Shreveport, LA
 
Jazzercise Shreveport St. Lukes United Methodist Church
(318) 771-1461
6012 Youree Dr.
Shreveport, LA
Programs & Services
Jazzercise

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Anytime Fitness Shreveport-Broadmoore, LA
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Shreveport Gun Club
(318) 686-9810
4435 Meriwether Rd
Shreveport, LA
 
Plex
(318) 687-2582
2015 Meriwether Rd
Shreveport, LA
 
Broadmoor Fitness
(318) 670-8500
739 Shreveport Barksdale Highway
Shreveport, LA
 
Anytime Fitness
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
 
Gym
(318) 797-0509
1935 East 70th Street
Shreveport, LA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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