Gyrotonic Exercise Classes Sierra Vista AZ

Local resource for gyrotonic exercise classes in Sierra Vista, AZ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Slender Lady of Sierra Vista
(520) 459-0318
999 E Fry Blvd Ste 201
Sierra Vista, AZ
 
Summit Fitness Inc
(520) 459-3668
164 E Fry Blvd
Sierra Vista, AZ
 
Fitness Firm the
(850) 623-3702
1816 Piccadilly Ln
Sierra Vista, AZ
 
J Rs Food and Spirits
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Curves
(520) 458-4773
714 E Wilcox Dr # C
Sierra Vista, AZ
 
Cochise Health and Racquet Club
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Kings Court Tennis Club
(520) 458-4271
3514 Kings Court Dr
Sierra Vista, AZ
 
Jae Kims Martial Arts School
(520) 458-3137
4024 La Linda Way
Sierra Vista, AZ
 
Curves
(800) 615-7352
714 E Wilcox Dr Ste. C
Sierra Vista, AZ

Data Provided By:
Buena Health Fitness Center
(520) 378-2461
255 West Wilcox Drive
Sierra Vista, AZ
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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