Gyrotonic Exercise Classes Sioux City IA

Local resource for gyrotonic exercise classes in Sioux City, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Cynthia Willingham
(662) 451-7812
801 5th Street #410
Sioux City, IA
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.8, out of 5 based on 2, reviews.

Data Provided By:
Taekwondo Academy of Sioux City
(712) 266-0688
Morningside Ave # ;
Sioux City, IA
 
Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Four Seasons Health Club
(712) 255-7659
1600 7th St
Sioux City, IA
 
Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
 
Four Seasons Health Club - Central
(712) 255-7659
1600 7th Street
Sioux City, IA
 
Wic Program
(712) 279-6636
504 11th St
Sioux City, IA
 
Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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