Gyrotonic Exercise Classes South Bend IN

Local resource for gyrotonic exercise classes in South Bend, IN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Kathryn Park
(574) 237-9340
211 North Eddy Street
South Bend, IN
Gender
F
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med
Year of Graduation: 1994
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Notre Dame University of
(574) 631-3068
Rolfs Sports Recreation Center
South Bend, IN
 
South Side Little League
(574) 232-8412
400 W Ewing Ave
South Bend, IN
 
Anytime Fitness South Bend, IN at Notre Dame
(574) 204-2166
1233 North Eddy Street
South Bend, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tiger and Dragon Martial Arts
(574) 256-2942
PO Box 4335
South Bend, IN
 
Memorial Health and Lifestyle Center
(574) 233-7178
111 W Jefferson Blvd Ste 300
South Bend, IN
 
Pro Health Of St Joseph's
(574) 232-3034
320 S Saint Joseph St
South Bend, IN
 
Michiana Soccer Assoc
(574) 233-6080
316 S Eddy St
South Bend, IN
 
Anytime Fitness
(574) 204-2166
1233 N Eddy St # 104
South Bend, IN
 
Calvert Rod and Gun Club
(574) 233-6588
2203 W Ewing Ave
South Bend, IN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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