Gyrotonic Exercise Classes South Burlington VT

Local resource for gyrotonic exercise classes in South Burlington, VT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Green Mountain Aquatics
(802) 654-2881
62 Laurel Hill Dr
South Burlington, VT
 
Olympiad Health and Racquet Club the
(802) 863-4299
70 Farrell St
South Burlington, VT
 
Full Stride
(802) 652-9010
20 Kimball Ave
South Burlington, VT
 
the Edge Sports & Fitness
(802) 658-0001
142 Twin Oaks Terrace
South Burlington, VT
 
Out On A Limb
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
All American Fitness and Tanning Center
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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