Gyrotonic Exercise Classes Southaven MS

Local resource for gyrotonic exercise classes in Southaven, MS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Midsouth Fitness
(662) 349-3760
5847 Getwell Rd # A1
Southaven, MS
 
Curves For Women
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
DAC
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Extreme Fitness
(662) 342-0943
4935 Pepper Chase Dr
Southaven, MS
 
Fitness Premier
(662) 393-6299
2906 Goodman Road West
Horn Lake, MS
 
Fitness Zone
(662) 342-0531
4935 Pepper Chase Dr
Southaven, MS
 
Desoto Athletic Club
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Olympic Fitness Center
(662) 349-2339
520 Goodman Rd E
Southaven, MS
 
Curves Horn Lake/Southaven MS
1426 Nail Rd., Ste. A & B
Horn Lake, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com