Gyrotonic Exercise Classes Spokane WA

Local resource for gyrotonic exercise classes in Spokane, WA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Mainer Stacey Msw
(509) 747-2557
202 E Trent Ave Ste 404
Spokane, WA
 
Hunt Craig
(509) 747-2557
202 E Trent Ave Ste 404
Spokane, WA
 
Crossfit
(866) 897-2763
116 E Augusta Ave
Spokane, WA

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Cross Fit Spokane Valley
(509) 990-2000
11616 E Montgomery Rd #43
Spokane, WA
 
Better Body Fitness
(509) 467-0739
Spokane
Spokane, WA
 
Health & Fitness Insurance
(509) 720-1595
207 E Queen
Spokane, WA
 
Snap Fitness
(509) 534-1400
4727 N Division St
Spokane, WA
 
Tonic Water
(509) 455-6155
1003 E Trent Ave Ste 150
Spokane, WA
 
Spokane-Northtown Square Snap Fitness
(509) 534-1400
4727 N Division, Building A, Suite 100
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Snap Fitness - Spokane Northtown Square
(509) 534-1400
4727 100
Spokane, WA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com