Gyrotonic Exercise Classes Spotsylvania VA

Local resource for gyrotonic exercise classes in Spotsylvania, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Olympus Gym and Tanning Center
(703) 494-2255
10510 Edinburgh Dr
Spotsylvania, VA
 
Curves Fredericksburg VA
3579 Plank Rd.
Fredericksburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(540) 419-2301
3940 Plank Road
Fredericksburg, VA
 
Cross Fit Forward
(540) 226-9560
6330 5 Mile Centre Park # 402
Fredericksburg, VA
 
Anytime Fitness
(540) 548-0724
4276 Plank Road
Fredericksburg, VA
 
American Family Fitness - Fredericksburg
(540) 898-6111
10020 Southpoint Parkway
Fredericksburg, VA
 
Anytime Fitness Fredericksburg, VA
(540) 548-0724
4276 Plank Road
Fredericksburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness Fredericksburg
(540) 785-6773
5749 Plank Road
Fredericksburg, VA
 
Ron Rosner Family YMCA of Spotsylvania
5700 Smith Station Road
Fredericksburg, VA
 
Curves Spotsylvania
7004 Salem Fields Blvd.
Fredericksburg, VA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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