Gyrotonic Exercise Classes Stafford VA

Local resource for gyrotonic exercise classes in Stafford, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Stafford Athletic Club
(540) 659-1252
1001 Parkway Blvd
Stafford, VA
 
Park Ridge Swim and Racquet Club
(540) 659-1252
1001 Parkway Blvd
Stafford, VA
 
Golds Gym
(540) 720-7043
1075 Garrisonville Rd
Stafford, VA
 
Curves Stafford
263 Garrisonville Rd. Suite 106
Stafford, VA
 
Expressions Aerobic Studio
(540) 720-5406
263 Garrisonville Rd
Stafford, VA
 
Sport & Health
(202) 659-3488
2852 Jefferson Davis Hwy # 501
Stafford, VA
 
Fitness University
(540) 659-3488
2852 Jefferson Davis Hwy # 501
Stafford, VA
 
Augustine Golf Club Maintenance Shop
(540) 720-5681
100 Lynhaven Ln
Stafford, VA
 
Figures Fitness For Women
(540) 288-0863
60 Susan Ln
Stafford, VA
 
Curves Stafford VA - Courthouse
11 Hope Road, Ste. 207
Stafford, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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