Gyrotonic Exercise Classes Stillwater OK

Local resource for gyrotonic exercise classes in Stillwater, OK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

OSU Wellness Center
(405) 744-9355
1514 W Hall Of Fame Campus
Stillwater, OK
 
Gym One Fitness
(405) 743-4961
1317 S Western Rd
Stillwater, OK
 
Curves For Women
(405) 780-7700
724 S Western Rd
Stillwater, OK
 
Cross Fit Stillwater
(405) 334-2353
1615 N Country Club Rd # D
Stillwater, OK
 
Total Health
(405) 533-4348
Stillwater, OK
 
Fitness Together Stillwater
(405) 372-2255
1916 N Perkins Rd
Stillwater, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves Stillwater OK
2212 N. Perkins Rd.
Stillwater, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rockhouse Gym
(405) 624-1508
1225 N Perkins Rd
Stillwater, OK
 
Oklahoma State University
(405) 744-9355
1514 W Hall of Fame
Stillwater, OK
 
Polson Enterprises
(405) 377-7100
PO Box 1381
Stillwater, OK
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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