Gyrotonic Exercise Classes Tacoma WA

Local resource for gyrotonic exercise classes in Tacoma, WA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.MICHELLE ZHONG
(253) 472-7844
2702 South 42nd Street #310
Tacoma, WA
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Tacoma Allstar Fitness
(253) 475-7000
31 Montana Avenue
Tacoma, WA
 
Pure Fitness
(253) 682-8600
7601 S Hosmer St
Tacoma, WA
 
Fitness Showcase
(253) 671-1700
2602 S 38th St
Tacoma, WA
 
Precor Home Fitness
(253) 671-1700
2602 S 38th St
Tacoma, WA

Data Provided By:
Curves For Women
(253) 460-0250
4916 Center St # J
Tacoma, WA
 
Tacoma Athletic Club Inc
(253) 475-1041
2228 S 78th St
Tacoma, WA
 
Its All About You Therapeutic
(253) 223-3103
6202 S Wapato St
Tacoma, WA
 
Tacoma Athletic Club
(253) 475-1041
2228 S 78th St
Tacoma, WA
 
Tacoma Womens Fitness and Day Spa
(253) 472-6022
4704 South Oakes Street
Tacoma, WA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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