Gyrotonic Exercise Classes Toms River NJ

Local resource for gyrotonic exercise classes in Toms River, NJ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Call today to learn more about joining wings fitness!
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

K S Fitness Center
(732) 349-5959
950 Hooper Ave
Toms River, NJ

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LA Fitness
(732) 244-7154
635 Bay Avenue Suite U295
Toms River, NJ
Slender Lady of Toms River
(732) 818-7546
300 Route 37 E
Toms River, NJ
Curves Dover NJ - North
914 Hazelwood Road
Toms River, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Mattia Fitness
(732) 415-2122
1182 Fischer Boulevard
Toms River, NJ
Toms River East Little League
(732) 270-9788
2195 Windsor Ave
Toms River, NJ
Toms River Yacht Club
(732) 929-9809
1464 Riviera Ave
Toms River, NJ
Oceans of Fun Nursery School
(732) 270-4500
1200 Fischer Blvd
Toms River, NJ
La Weight Loss Centers
(732) 473-9996
Toms River Shopping
Toms River, NJ
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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