Gyrotonic Exercise Classes Toms River NJ

Local resource for gyrotonic exercise classes in Toms River, NJ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Curves Dover
914 Hazelwood Road
Toms River, NJ
 
Personal Fitness Studios
(732) 341-1270
2 Route 37 W
Toms River, NJ
 
Toms River Fitness
(732) 914-9500
213 Route 37 E
Toms River, NJ
 
Planet Fitness
(732) 270-6300
931 Fischer Blvd # 17
Toms River, NJ
 
Toms River East Little League
(732) 270-9788
2195 Windsor Ave
Toms River, NJ
 
Vision Fitness
(732) 506-7707
1092 Lake Placid Dr
Toms River, NJ
 
Ks Fitness Center
(732) 349-5959
950 Hooper Ave
Toms River, NJ
 
Jazzercise Toms River Downtown
(732) 286-3073
17 Washington St.
Toms River, NJ
Programs & Services
Jazzercise

Data Provided By:
K S Fitness Center
(732) 349-5959
950 Hooper Ave
Toms River, NJ

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com