Gyrotonic Exercise Classes Topeka KS

Local resource for gyrotonic exercise classes in Topeka, KS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Lynn Curtis
(785) 273-0770
2813 Southwest Westport Plaza Drive #105
Topeka, KS
Gender
M
Education
Medical School: Boston Univ Sch Of Med
Year of Graduation: 1974
Speciality
Physical Rehabilitation
General Information
Hospital: St Francis Hosp &
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
 
Levy Kathleen Hunter Lmsw
(785) 273-3496
4125 SW Gage Center Dr
Topeka, KS
 
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
 
Healing Place A
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Anytime Fitness Topeka, KS
(785) 272-2819
1919 SW Gage Rd
Topeka, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Topeka KS - Central
1401 SW Gage Blvd., Ste. B
Topeka, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Levy Ed MD
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Gage Park Mini Train
(785) 273-6108
Gage Park
Topeka, KS
 
Comprehensive Self Defense Systems
(785) 845-4464
117 SW 6th Ave
Topeka, KS
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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