Gyrotonic Exercise Classes Traverse City MI

Local resource for gyrotonic exercise classes in Traverse City, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Centre Ice Arena
(231) 932-8340
1600 Chartwell Dr
Traverse City, MI
 
Centre Ice
(231) 933-7465
1600 Chartwell Dr
Traverse City, MI
 
Curves East Bay/Acme MI
1110 Hammond Road East, Suite 1
Traverse City, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Liberty Fitness Center
(231) 929-1375
3007 Garfield Road North
Traverse City, MI
 
Sweat Shop Fitness Center Inc
(231) 941-0414
1145 Woodmere Ave
Traverse City, MI
 
Curves East Bay/Acme
1110 Hammond Road East
Traverse City, MI
 
Grand Traverse Athletic Club
(231) 946-0220
1713 Park Drive
Traverse City, MI
 
Go Figure Fitness and Tanning For Women
(231) 946-0810
2915 Garfield Rd N
Traverse City, MI
 
Go Figure Fitness & Tanning
(231) 946-0810
2915 Garfield Rd N
Traverse City, MI
 
A T A Blackbelt Academy
(231) 933-4744
1127 Centre St
Traverse City, MI
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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