Gyrotonic Exercise Classes Trenton NJ

Local resource for gyrotonic exercise classes in Trenton, NJ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Leonard Kamen
(215) 456-9488
9892 Bustleton Avenue #201
Philadelphia, PA
Gender
M
Education
Medical School: Wv Sch Of Osteo Med
Year of Graduation: 1983
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Powerhouse Gym
(609) 585-4967
127 Us Highway 206 # 17
Trenton, NJ
 
Champion Fitness Center
(609) 585-5755
127 US Highway 206 Ste 1
Trenton, NJ

Data Provided By:
American Karate Institute
(609) 890-3220
155 Turnbull Ave
Trenton, NJ
 
Catalyst Solutions Inc
(609) 278-6600
50 E State St # 211
Trenton, NJ
 
PEAC Health & Fitness
(609) 883-2000
1440 Lower Ferry Road
Ewing, NJ
 
Lucille Roberts Hamilton
(609) 888-5600
2465 South Broad Street
Trenton, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Pennington Athletic Club
(609) 730-8100
1440 Lower Ferry Rd
Trenton, NJ
 
Broad Street Health and Fitness
(609) 392-0313
806 S Broad St
Trenton, NJ
 
Hamilton Fitness Center Inc
(609) 890-8200
133 Youngs Rd
Trenton, NJ
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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