Gyrotonic Exercise Classes Twin Falls ID

Local resource for gyrotonic exercise classes in Twin Falls, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Safax Fitness Training
(208) 732-8232
222 7th Ave N
Twin Falls, ID
 
Intermountain Martial Arts
(208) 736-7100
243 Main Ave W
Twin Falls, ID
 
Curves Twin Falls
690 Blue Lakes Blvd. N
Twin Falls, ID
 
Success Martial Arts
(208) 733-8910
1300 Kimberly Rd
Twin Falls, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Curves For Women
(208) 734-7300
690 Blue Lakes Blvd N # C
Twin Falls, ID
 
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Body IQ
(208) 737-0800
259 Shoshone
Twin Falls, ID
 
Anytime Fitness Twin Falls, ID
(208) 736-3881
562 Blue Lakes Blvd N
Twin Falls, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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