Gyrotonic Exercise Classes Twin Falls ID

Local resource for gyrotonic exercise classes in Twin Falls, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Intermountain Martial Arts
(208) 736-7100
243 Main Ave W
Twin Falls, ID
 
Safax Fitness Training
(208) 732-8232
222 7th Ave N
Twin Falls, ID
 
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Curves Twin Falls ID
690 Blue Lakes Blvd. N
Twin Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(208) 324-7222
2160 Rusty Ct
Twin Falls, ID
 
Body IQ
(208) 737-0800
259 Shoshone
Twin Falls, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Planet Cheer
(208) 735-1270
1196 Addison Avenue West
Twin Falls, ID
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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