Gyrotonic Exercise Classes Virginia Beach VA

Local resource for gyrotonic exercise classes in Virginia Beach, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Edward Walko
(757) 422-2966
5665 Lowery Rd #100
Norfolk, VA
Gender
M
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ
Year of Graduation: 1990
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Planet Fitness
(757) 275-8315
4324 Holland Road
Virginia Beach, VA
 
Curves For Women
(757) 962-7070
4216 Virginia Beach Blvd
Virginia Beach, VA
 
Fitness 24 7
(757) 216-5636
397 Little Neck Rd
Virginia Beach, VA
 
Healthy Giving Inc
(757) 486-8989
4328 Holland Rd
Virginia Beach, VA
 
Dr.Stephen Gershon
(757) 422-2966
5665 Lowery Rd # 100
Norfolk, VA
Gender
M
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med
Year of Graduation: 1988
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.7, out of 5 based on 7, reviews.

Data Provided By:
Bally Total Fitness
(757) 340-4800
3960 Virginia Beach Blvd
Virginia Beach, VA
 
Flex Gym Inc
(757) 631-2445
4020 Bonney Rd # 112
Virginia Beach, VA
 
Jazzercise Virginia Beach Kings Grant Golden Slippers Dance Academy
(757) 463-0216
2924 N. Lynnhaven Rd.
Virginia Beach, VA
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(757) 486-8989
4330 Holland Rd
Virginia Beach, VA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com