Gyrotonic Exercise Classes Waldorf MD

Local resource for gyrotonic exercise classes in Waldorf, MD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Ali Ganjei
(410) 793-0791
2501 Parkers Lane
Alexandria, VA
Gender
M
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med
Year of Graduation: 1986
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
3.8, out of 5 based on 3, reviews.

Data Provided By:
Kenneth W. Richardson, II
(443) 510-9697
Owings, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Reflexology & Fitness Assessment
Schedule Type
Medical Assistant/Office Management - Certificate. Science Teacher - Exercise Physiology & Human Anatomy. Adult, Child, Infant CPR/AED. American Health Care Academy (647671)., ASFA - AMERICAN SPORTS AND FITNESS ASSOCIATION (CI, 18512)., PADI - Open Water Dive (9311684928).
Education
Capella University, Minneapolis, MN, MS - Human ServicesVirginia Union University, Richmond, VA, - Urban StudiesMedix School, Silver Spring, MD, Certificate - Medical Assistant.United States Sport Academy, Mobil, AL. (Completed an Internship in Sport Management) Exercise Testing Technician, Medical Fitness Center for Executives, Mobil Oil, Fairfax, VA; George Mason UniversityGeorgetown University Hospital, Washington, D.C. Assisted in Stress Testing, prepared the patient, vital sign, and prepare
General Information
59 years old (trains both men and women)

Waldorf Sport & Health
(301) 645-8717
90 Post Office Road
Waldorf, MD
 
Waldorf Taekwon DO Academy
(301) 843-0690
8 Jay Gould Ct Ste E
Waldorf, MD
 
Wakefield Neighborhood Pool
(301) 645-2091
3352 Old Washington Rd
Waldorf, MD
 
Dr.Cindy Zhang
(703) 492-2428
50 S Pickett St # 200
Alexandria, VA
Gender
F
Speciality
Physical Rehabilitation
General Information
Hospital: Potomac
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 9, reviews.

Data Provided By:
Waldorf Sport and Health
(301) 870-7589
90 Post Office Rd
Waldorf, MD
 
Cheer N Gym
(301) 396-4200
11805 Pika Dr
Waldorf, MD
 
St Charles Sportsman Club Inc Range
(301) 645-1148
4220 Piney Church Rd
Waldorf, MD
 
Athletic Clubhouse the
(301) 932-4348
109 Post Office Rd
Waldorf, MD
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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