Gyrotonic Exercise Classes Wasilla AK

Local resource for gyrotonic exercise classes in Wasilla, AK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Alaska Club Valley
(907) 376-3300
1720 E Parks Hwy
Wasilla, AK
 
Denali Fitness
(907) 373-3488
300 E Kalli Cir
Wasilla, AK
 
Curves For Women
(907) 357-2878
1051 Bogard Rd # 2
Wasilla, AK
 
Curves Big Lake AK
10927 W. Parks Highway
Big Lake, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Peak Fitness
(907) 746-3305
12051 E Palmer Wasilla Hwy
Palmer, AK
 
Denali Gymnastic Academy
(907) 373-3547
715 W Parks Hwy
Wasilla, AK
 
Curves Wasilla
1051 E. Bogard Road
Wasilla, AK
 
Curves Wasilla AK
1051 E. Bogard Road, Ste. 2
Wasilla, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Alaska Club Palmer Express
(907) 631-0842
535 West Evergreen
Anchorage, AK
 
Peak Fitness
(907) 746-3305
12051 East Palmer-Wasilla Highway
Palmer, AK
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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