Gyrotonic Exercise Classes Waterloo IA

Local resource for gyrotonic exercise classes in Waterloo, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Covenant Medical Center
(319) 272-8000
3421 W 9th St
Waterloo, IA
 
United Sport & Athlete
(319) 234-1935
1045 Southtown Drive
Waterloo, IA
 
Anytime Fitness
(319) 232-4200
1245 Flammang Ave
Waterloo, IA
 
Waterloo Black Hawks
(319) 232-3444
125 Commercial St
Waterloo, IA
 
Beyond Wellness
(319) 226-6171
4855 William Dr
Waterloo, IA
 
Snap Fitness
(319) 287-9000
3556 Kimball Ave.
Waterloo, IA
 
Waterloo Snap Fitness
(319) 287-9000
3556 Kimball Ave.
Waterloo, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Waterloo, IA
(319) 232-4200
1245 Flammang Ave
Waterloo, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cedar Valley Medical Specialists P C
(319) 833-5903
1731 W Ridgeway Ave
Waterloo, IA
 
Allen Hospital
(319) 266-5491
1825 Logan Ave
Waterloo, IA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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