Gyrotonic Exercise Classes Waterville ME

Local resource for gyrotonic exercise classes in Waterville, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Waterville
165 Main St.
Waterville, ME
 
South End Teen Center
(207) 873-5621
5 Libby Ct
Waterville, ME
 
Champions Fitness Club
(207) 873-0571
30 Elm Plaza
Waterville, ME
 
Strike Ten Bowling
(207) 873-3739
W River Rd
Waterville, ME
 
Gilly's Gym
(207) 872-7140
3 1/2 Seavey St
Waterville, ME
 
Gilman Street School Gymnasium
(207) 877-2249
21 Gilman St
Waterville, ME
 
Gillys Gym
(207) 872-7140
3 Seavey St
Waterville, ME
 
Champion Fitness Club
(207) 873-0571
30 Elm Plz
Waterville, ME
 
Jazzercise Waterville
(207) 629-7644
30 Chase Ave.
Waterville, ME
Programs & Services
Jazzercise

Data Provided By:
Planet Fitness
(207) 873-0040
60 Jfk Plz
Waterville, ME
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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