Gyrotonic Exercise Classes Wausau WI

Local resource for gyrotonic exercise classes in Wausau, WI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Knights of Columbus Clubhouse
(715) 848-8100
1024 S 1st Ave
Wausau, WI
 
Francks Gym
(715) 848-8297
4309 Stewart Ave
Wausau, WI
 
Fitness Force Health Club
(715) 845-4388
925 S 19th Ave
Wausau, WI
 
Snap Fitness
(715) 298-2009
1405 Kenwood Drive
Wausau, WI
 
Curves Wausau
2702 Martin Ave.
Wausau, WI
 
Lifestyle Fitness Center
(715) 297-4789
910 S 48th Ave
Wausau, WI
 
Curves Wausau WI
1405 W. Thomas Street
Wausau, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Marathon County Youth Hockey
(715) 849-4107
Garfield Dr
Wausau, WI
 
Anytime Fitness
(715) 845-7400
16 H Menards Plaza
Wausau, WI
 
Achieve It Fitness LLC
(715) 845-4085
1243 South 8th Avenue
Wausau, WI
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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