Gyrotonic Exercise Classes West Des Moines IA

Local resource for gyrotonic exercise classes in West Des Moines, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Todd Troll
(515) 241-5766
1215 Pleasant Street #506
Des Moines, IA
Gender
M
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Speed City
(515) 222-1202
1824 Fuller Rd
West Des Moines, IA
 
Anytime Fitness
(515) 225-3224
1925 Grand Avenue
West Des Moines, IA
 
Prairie Life Health and Fitness
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Personalized Therapy At Prairie Life Center
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Brave Foundation
(515) 453-8440
1228 8th St Ste 104
West Des Moines, IA
 
Purely Pilates Inc
(515) 226-3468
4800 Mills Civic Pkwy
West Des Moines, IA
 
Elwell Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Prairie Life Health & Fitness
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Smithey Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com