Gyrotonic Exercise Classes West Des Moines IA

Local resource for gyrotonic exercise classes in West Des Moines, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Todd Troll
(515) 241-5766
1215 Pleasant Street #506
Des Moines, IA
Gender
M
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Prairie Life Health and Fitness
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Smithey Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Anytime Fitness West Des Moines, IA
(515) 225-3224
1925 Grand Avenue
West Des Moines, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Elwell Marsha Pt
(515) 223-5999
4875 Mills Civic Pkwy
West Des Moines, IA
 
Purely Pilates Inc
(515) 226-3468
4800 Mills Civic Pkwy
West Des Moines, IA
 
Speed City
(515) 222-1202
1824 Fuller Rd
West Des Moines, IA
 
Anytime Fitness
(515) 225-3224
1925 Grand Avenue
West Des Moines, IA
 
Des Moines Rugby Club the
(515) 267-1868
120 39th St
West Des Moines, IA
 
Jazzercise West Des Moines Normandy Plaza
(515) 251-8888
1978 Grand Ave.
West Des Moines, IA
Programs & Services
Jazzercise

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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