Gyrotonic Exercise Classes West Fargo ND

Local resource for gyrotonic exercise classes in West Fargo, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Ladies Workout Express
(701) 277-5711
1420 9th St E
West Fargo, ND
 
Cormax West
(701) 373-0620
133 Main Ave W # 101
West Fargo, ND
 
West Fargo Hockey Association
(701) 281-4791
213 Main Ave E
West Fargo, ND
 
West Fargo Fitness Center
(701) 356-6555
215 Main Avenue East
West Fargo, ND
 
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
Youth Hockey Assoc
(701) 281-8699
221 Sheyenne St
West Fargo, ND
 
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
 
International Sports Camps
(701) 281-7900
2202 2nd Ave E
West Fargo, ND
 
Fargo Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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