Gyrotonic Exercise Classes West Hartford CT

Local resource for gyrotonic exercise classes in West Hartford, CT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Robert Pepperman
(860) 832-4666
1 Lake St # 101
New Britain, CT
Gender
M
Education
Medical School: New York Med Coll
Year of Graduation: 1988
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.1, out of 5 based on 4, reviews.

Data Provided By:
Bally Total Fitness
(860) 953-5779
1031 New Britain Avenue
West Hartford, CT
 
Wow Fitness
(860) 953-3488
99 Shield St
West Hartford, CT
 
Curves West Hartford CT - East
625 New Park Avenue, Unit C
West Hartford, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Work Out World
(860) 953-3488
99 Shield St
West Hartford, CT
 
WOW! Work out World
(860) 953-3488
99 Shield Street
West Hartford, CT
 
West Hartford Teen Center
(860) 231-0276
1106 New Britain Ave
West Hartford, CT
 
Elmwood Community Center
(860) 233-6676
1106 New Britain Ave
West Hartford, CT
 
West Hartford II Bally Total Fitness
1031 New Britain Ave
West Hartford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Wow Fitness
(860) 953-3488
99 Shield Street
West Hartford, CT
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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