Gyrotonic Exercise Classes West Palm Beach FL

Local resource for gyrotonic exercise classes in West Palm Beach, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Hewart JR Bennett
(561) 598-0633
West Palm Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, Core Synergistics, Conditioning
Schedule Type
(WFA) World Fitness Association Certified Personal Trainer. Certified Medical Assistant. Militant Combat life saver. CPR pro.
Education
(WFA) World fitness Association Certified Personal Trainer.MedVance Institute Certified Medical Assistant
General Information
23 years old (trains both men and women)

Sheryl Butchin
(561) 737-0049
Boynton Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Core Development, Diet and Nutri
Schedule Type
Personal Fitness Trainer Certification National Federation of Professional Trainers (NFPT) Proprioceptive Neuromuscular Facilitation (PNF) & Active Isolated Stretching (AIS) Certification Stretching methods CPR, AED, and First Aid certified
Education
Personal Fitness Trainer Certification National Federation of Professional Trainers (NFPT)Proprioceptive Neuromuscular Facilitation (PNF) & Active Isolated Stretching (AIS) Certification Stretching methods15 years of Gymnastics and Weight Training Competitively through college at Kent State University (Ohio)CPR, AED, and First Aid certifiedBachelor of Arts Degree – Kent State University Psychology
General Information
41 years old (trains both men and women)

Sonja Wood
(561) 702-4846
Delray Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, TRX Suspension Training
Schedule Type
American Council on Exercise, Certified 1997
Education
American Council on Exercise, Certified 1997First Aid, AED, and CPR, Continuous from 1997Active Isolated Stretching, Certified 2003E.C.A. Sports Training & Fitness, Credited 2004 Including various sessions of management, core training, running, female and/or athletic training advantages, posture, nutrition and body image.Dynamics/ Modern Golf, Credited 2006Nutrition/Health, Credited 2006Exercise/Injury Rehab, Credited 2006Metabolism, Credited 2006Exercising Through Your Pregnancy, Credited 2008T
General Information
47 years old (trains both men and women)

West Palm Olympiad Bally Total Fitness
501 Village Blvd
West Palm Beach, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Silver Sneakers, Squash, Whirl Pool, Yoga

Data Provided By:
La Fitness
(561) 683-1277
1925 N. Military Trail
West Palm Beach, FL
 
Jeffrey Angotti
(561) 236-1072
Boynton Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Sport Specific
Schedule Type
National Athletic Trainers Association (NATA): Certified Athletic Trainer (ATC): 2002 National Strength and Conditioning Association (NSCA): Certified Strength and Conditioning Specialist (CSCS): 2002
Education
Bachelors of Science in Health: Sports Medicine-Athletic Training: University of North Florida, 2002
General Information
28 years old (trains both men and women)

Seth Kaufmann
(561) 523-4213
Boynton Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, sport specific
Schedule Type
Masters in Exercise Science Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA)
Education
Masters in Exercise Science with a specialization in Strength and ConditioningCertified Strength and Conditioning Specialist by the National Strength and Conditioning Association
General Information
28 years old (trains both men and women)

L A Fitness Sports Club
(561) 683-1277
1925 N Military Trl
West Palm Beach, FL
 
Club Fit Fitness Center
(561) 242-6161
2925 N Military Trl
West Palm Beach, FL
 
Bally Total Fitness
(561) 594-1172
501 Village Blvd
West Palm Beach, FL

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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