Gyrotonic Exercise Classes Westbrook ME

Local resource for gyrotonic exercise classes in Westbrook, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Golds Gym and Family Fitness
(207) 761-9099
8 Thomas Dr
Westbrook, ME
 
Curves Westbrook/Portland
26 Bridgton Road Suite 7
Westbrook, ME
 
Workout Fitness Services
(207) 871-8995
3 Karen Drive
Westbrook, ME
 
Southern Maine Physical Therapy PA
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
The Greater Portland School of Jukado
(207) 854-9408
90 Bridge St Ste 205
Westbrook, ME
 
Pepper Dougherty Debbie Rdld
(207) 854-3663
201 Main St Ste 5
Westbrook, ME
 
Core Personal Training
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
Curves Westbrook/Portland ME
26 Bridgton Road
Westbrook, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Westbrook Fitness Center
(207) 739-9996
90 Bridge St.
Westbrook, NH
Programs & Services
Jazzercise

Data Provided By:
Korda Willerson Andrea Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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