Gyrotonic Exercise Classes Wheeling WV

Local resource for gyrotonic exercise classes in Wheeling, WV. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Wheeling Hospital
(304) 243-5068
1 Medical Park
Wheeling, WV
 
Wheeling Nailers Hockey Club
(304) 233-9479
1144 Market St Ste 202
Wheeling, WV
 
Centre Town Fitness
(304) 234-6540
45 20th St
Wheeling, WV
 
Centre Town Fitness
(304) 234-6540
20th & Chapline St
Wheeling, WV
 
Curves For Women
(304) 242-7010
1153 National Rd
Wheeling, WV
 
Warwood Y C M A Branch
(304) 277-2438
1610 Warwood Ave
Wheeling, WV
 
Jazzercise Wheeling Fitness Center
(304) 233-5767
176 East Cove Avenue Elm Terrace Plaza
Wheeling, WV
Programs & Services
Jazzercise

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Centre Town Fitness
(304) 234-6540
20th Street
Wheeling, WV
 
St Michaels School Gymnasium
(304) 242-9088
1221 National Rd
Wheeling, WV
 
Jazzercise Wheeling Zion Lutheran Church
(304) 232-2348
16 Ridgecrest Rd.
Wheeling, WV
Programs & Services
Jazzercise

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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