Gyrotonic Exercise Classes Williamsburg VA

Local resource for gyrotonic exercise classes in Williamsburg, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves For Women
(757) 220-5506
1915 Pocahontas Trl
Williamsburg, VA
 
Curves Williamsburg VA - East Kings Mill
1915 Pocahontas Trail, Unit F-7
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(757) 220-5506
1915 Pocahontas Trl F5
Williamsburg, VA

Data Provided By:
Curves James City County VA
4511-B John Tyler Hwy.
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(757) 221-0330
4511 John Tyler Hwy # B
Williamsburg, VA
 
Curves James City County
4511-B John Tyler Hwy.
Williamsburg, VA
 
Studio A Fitness
(757) 345-5556
4510-B John Tyler Highway
Williamsburg, VA
 
Nautilus Fitness Center
(757) 253-0079
147 Monticello Avenue
Williamsburg, VA
 
Tazewell Club Fitness Center
(757) 220-7690
310 S England St
Williamsburg, VA
 
THE WILLIAMSBURG HOTEL & CONFERENCE CENTER
(757) 220-2500
50 Kingsmill Road
Williamsburg, VA

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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