Gyrotonic Exercise Classes Williston ND

Local resource for gyrotonic exercise classes in Williston, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Williston ND
34 - 24th Street W
Williston, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Eagle Ridge Golf Club
(701) 572-6500
Highway 2 N
Williston, ND
 
Curves Williston
34 - 24th Street W
Williston, ND
 
Curves For Women
(701) 577-5000
2301 2nd Ave W
Williston, ND
 
Curves for Women
(701) 577-5000
2301 2nd Ave W
Williston, ND
 
Key Gym
(701) 572-6420
222 E Broadway
Williston, ND
 
Mercy Wellness Center
(701) 572-1848
512 Main St
Williston, ND
 
Anytime Fitness Williston, ND
(701) 774-1935
1542 16th St. West, Unit 204
Williston, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mercy Wellness Center
(701) 572-1848
512 Main St
Williston, ND
 
Upper Missouri District Health Unit
(701) 774-6400
110 W Broadway Ste 101
Williston, ND
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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