Gyrotonic Exercise Classes Wilmington DE

Local resource for gyrotonic exercise classes in Wilmington, DE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Brian Brice
(302) 777-7898
701 Foulk Rd # H
Wilmington, DE
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Frank Sarlo
4735 Ogletown Stanton Rd #3302
Newark, DE
Gender
M
Education
Medical School: Hahnemann Univ Sch Of Med
Year of Graduation: 1991
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Curves For Women
(302) 425-5665
25 Trolley Sq
Wilmington, DE
 
Very Near Yoga Studio the
(302) 777-3484
1301 Gilpin Ave Ofc
Wilmington, DE
 
Pump Fitness
(302) 655-7867
1815 W 13th St
Wilmington, DE
 
Dr.Michael Alexander
(302) 651-4000
1600 Rockland Road
Wilmington, DE
Gender
M
Education
Medical School: Univ Of Va Sch Of Med
Year of Graduation: 1972
Speciality
Physical Rehabilitation
General Information
Hospital: Thomas Jefferson University Ho, Philadelphia, Pa
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Craig Sternberg
(302) 733-0980
2600 Glasgow Ave # 210
Newark, DE
Gender
M
Education
Medical School: Temple Univ Sch Of Med
Year of Graduation: 1983
Speciality
Physical Rehabilitation
General Information
Hospital: St Francis Hosp, Wilmington, De
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 2, reviews.

Data Provided By:
Bodies In Balance Pilates Std
(302) 654-5951
62 Rockford Rd
Wilmington, DE
 
Fit
(302) 777-4348
62 Rockford Rd
Wilmington, DE
 
McCamie For Men
(302) 426-1415
1901 Delaware Ave
Wilmington, DE
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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