Gyrotonic Exercise Classes Windham ME

Local resource for gyrotonic exercise classes in Windham, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fitness Barn the
(207) 892-3966
456 Roosevelt Trl
Windham, ME
 
21st Century Family Fitness Centers
(207) 892-3231
RR 302
Windham, ME
 
Curves Windham ME
824 Roosevelt Trail, Ste. 6
Windham, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Gray/New Gloucester
15 Main Street
Gray, ME
 
Newbegin Community Center
(207) 657-2323
Main
Gray, ME
 
21st Century Family Fitness Center
(207) 892-3231
8 Heathwood Drive
Windham, ME
 
Fitness Barn
(207) 892-3966
456 Roosevelt Trail
Windham, ME
 
Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Curves Gray/New Gloucester ME
15 Main Street
Gray, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Billy Lee Mccalip
(207) 310-4567
24 Lewiston Road
Gray, ME
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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