Gyrotonic Exercise Classes Worcester MA

Local resource for gyrotonic exercise classes in Worcester, MA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

X Core Fitness
(508) 212-7124
5 Pleasant St. Suite 1R
Worcester, MA
Programs & Services
Body Sculpting, Boot Camp, Circuit Training, Group Exercise Studio, Kettlebell class, Medicine Balls, Personal Training

Data Provided By:
Worcester Fitness
(508) 363-7000
20 Worcester Center Blvd
Worcester, MA
 
Career Counseling Center
(508) 791-3181
1 Salem Sq
Worcester, MA
 
Fitness Worcester
(508) 363-7000
20 Worcester Ctr Blvd
Worcester, MA
 
Denittis Amie Lmt
(508) 335-4425
333 Plantation St
Worcester, MA
 
Workout World
(508) 754-1414
100 Front St
Worcester, MA
 
Worcester Fitness
(508) 363-7000
123 Summer Street
Worcester, MA
 
Downtown Athletic Club
(508) 798-9703
22 Front St
Worcester, MA
 
Bally Total Fitness
(508) 854-2100
535 Lincoln Plz
Worcester, MA
 
Worcester Fitness
(508) 852-8209
440 Grove St
Worcester, MA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com