Gyrotonic Exercise Classes Yankton SD

Local resource for gyrotonic exercise classes in Yankton, SD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

First Fitness Center
(605) 665-6643
2509 Fox Run Pkwy
Yankton, SD
 
Summit Activities Center
(605) 668-5234
1801 Summit St
Yankton, SD
 
Anytime Fitness Yankton, SD
(605) 260-0360
2101 Broadway, Yankton Mall
Yankton, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(605) 260-0360
2101 Broadway
Yankton, SD
 
Anytime Fitness
(605) 260-0360
2101 Broadway Ave
Yankton, SD
 
Avera Sacred Heart Hospital
(605) 668-8100
501 Summit St
Yankton, SD
 
Curves Yankton SD
214 Capital St., Ste. 5
Yankton, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(605) 260-2878
214 Capital St # 5
Yankton, SD
 
Weigand Marina
(402) 388-4169
Nebraska Game ; Parks Commission
Crofton, NE
 
First Fitness
(605) 665-6643
2509 Fox Run Pkwy
Yankton, SD
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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