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Gyrotonic Exercise Classes York PA

Local resource for gyrotonic exercise classes in York, PA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Golds Gym York North
(717) 843-2810
2340 N George Street
York, PA
 
Yorkanna Game and Gunning Club
(717) 244-4289
468 Smyser Rd
Yorkana, PA
 
Gold's Gym North
(717) 846-4700
2340 N George St
York, PA
 
Curves Springettsbury PA
1218 Greensprings Drive
York, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym York South
(717) 843-2810
298 Pauline Dr
York, PA
 
Unique Physique Fitness Center
(717) 755-2639
3432 E Market St
York, PA
 
Strictly Fitness
(717) 755-7665
2880 Carol Rd
York, PA
 
Hawk Gunning Club
(717) 755-4498
2486 Pleasant View Dr
York, PA
 
Jacki Sorensens Aerobic Programs
(717) 757-5061
2688 Saint Andrews Ct
York, PA
 
Ann and Johns Unique Physique Fitness Center
(717) 755-2639
3432 E Market St
York, PA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com