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Gyrotonic Exercise Classes York PA

Local resource for gyrotonic exercise classes in York, PA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Crumm's Strength & Fitness
(717) 751-6055
2290 Industrial Hwy
York, PA
 
Crumms Strength and Fitness
(717) 751-6055
2290 Industrial Hwy
York, PA
 
Jacki Sorensens Aerobic Programs
(717) 757-5061
2688 Saint Andrews Ct
York, PA
 
Golds Gym York North
(717) 843-2810
2340 N George Street
York, PA
 
Curves
(800) 615-7352
1218 Greensprings Dr
York, PA

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Strictly Fitness
(717) 755-7665
2880 Carol Rd
York, PA
 
Planet Fitness
(717) 751-2370
1248 Greensprings Drive
York, PA
 
Herbal Life Independent Distributors J D Buerger
(717) 600-0069
3655 Springetts Dr
York, PA
 
Gold's Gym North
(717) 846-4700
2340 N George St
York, PA
 
Hawk Gunning Club
(717) 755-4498
2486 Pleasant View Dr
York, PA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com