Home Pilates Instruction West Palm Beach FL

Local resource for home pilates instruction in West Palm Beach, FL. Includes detailed information on local businesses that provide access to home pilates instruction, pilates personal training, pilates videos, and pilates classes, as well as advice and content on pilates equipment, pilates for wellness, and yoga classes.

West Palm Olympiad Bally Total Fitness
501 Village Blvd
West Palm Beach, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Silver Sneakers, Squash, Whirl Pool, Yoga

Data Provided By:
Delray Fitness
(561) 495-2324
5030 West Atlantic Ave
Delray Beach, FL
Programs & Services
Aerobics, Basketball, Body Sculpting, Cardio Kickboxing, Child Center, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Personal Training, Pilates, Sauna, Special Services, Spinning, Stair Climber, Steam Room, Treadmill, Weight Machines, Yoga

Data Provided By:
Pilates Studio 1
(561) 493-4966
5508 South Dixie Hwy.
West Palm Beach, FL
 
Sonja Wood
(561) 702-4846
Delray Beach, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, TRX Suspension Training
Schedule Type
American Council on Exercise, Certified 1997
Education
American Council on Exercise, Certified 1997First Aid, AED, and CPR, Continuous from 1997Active Isolated Stretching, Certified 2003E.C.A. Sports Training & Fitness, Credited 2004 Including various sessions of management, core training, running, female and/or athletic training advantages, posture, nutrition and body image.Dynamics/ Modern Golf, Credited 2006Nutrition/Health, Credited 2006Exercise/Injury Rehab, Credited 2006Metabolism, Credited 2006Exercising Through Your Pregnancy, Credited 2008T
General Information
47 years old (trains both men and women)

Tampa Snap Fitness
Stall Rd. and State Hwy. 597
Tampa, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Level5 Fitness & Conditioning
(571) 308-4589
3155 S Federal Hwy, Delray Beach, FL
Delray Beach, FL
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Pilates, Silver Sneakers, Special Services, Spinning, Stationary Bikes, Treadmill, Weight Machines, Yoga

Data Provided By:
Core Dynamics Pilates
561-762-6233,561-687-1825
222 Lakeview Ave
West Palm Beach, FL
 
Core Concepts Pilates Studio
(561) 401-3660
1200 Indiantown Road
Jupiter, FL
 
Kendall Mall Bally Total Fitness
8851 SW 107th Ave
Miami, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Ping Pong, Reaction Cycling, Yoga

Data Provided By:
Clearwater Bally Total Fitness
13455 US 19 North
Clearwater, FL
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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How Home Pilates Practice Can Help Heal

Giving Responsibility to Your Student and Eliminating Dependency

By Barbara Stamis  

Practicing Pilates at homeI have had the opportunity to work with individuals seeking physical therapy or alternative methods as their “last hope” to get out of pain. Some clients reach this pain-free goal, while others do not. Some students progress rapidly and others progress so slowly that I must continuously refer to my progress notes to remind myself that I am actually doing some good. I have found that much of the students’ success boils down to the depth of their home practice and the level of dedication they apply to it. Those who take full responsibility to use the tools I’ve given them on a daily basis amaze me with their quick results. Those who think it is my responsibility to take away their pain simply don’t move forward and become stuck in a vicious cycle of questioning and bemoaning their chronic aches and pains.

Knowing this, I’ve developed a system for instructing and motivating my students to keep up with their practice at home.

Setting up a Home Practice
Here are some tips for developing a home program for Pilates clients.

1. I give my students clearly defined home-exercise programs which include stick-figure illustrations and instructions for exercises and stretches with the number of breaths. I dedicate a session to reviewing each exercise, explaining the benefits of the movements. Some students take their own notes, which can be even better, because they jot down cues that really work for them and fully understand what it is they are writing.

2. I explain that the longer they stay in a stretch with deep exhales, the more they will open and become aware of the depths of their bodies. I also explain that the home programs usually begin with an emphasis on the breath in order to calm the nervous system and to focus any discursive energy.

3. I incorporate daily reminders into the home programs, such as, “While sitting at your desk at work, feel and ground through your sitz bones, while you feel length through the top of your head.” “Think of lifting and stretching your ribcage away from your pelvis while walking.” “Let your shoulder girdle rest and hang on your lengthening spine.” My students are more likely to incorporate these ideas into their lives the more I repeat them in each session. I have found that you really cannot repeat something too much. It is incredible how quickly new positive habits are forgotten.

4. Most importantly, I stress that a home practice is not just the half hour they spend stretching, but also the awareness of how they feel in their bodies from moment to moment, and how they can incorporate the tools they’ve acquired into their daily lives.

Motivating Clients to Do Their Home Practice
In spite of being given carefully and thoughtfully structured plans, I’ve noticed that some students do not progress. Time pa...

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