Pilates Classes Phoenix AZ
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi
American Council on Exercise, Certified Personal Trainer Cooper Institute, Certified as a Fitness Specialist for Older Adults Aquatic Exercise Association, Certified Aqua Instructor Arthritis Foundation, Certified Land, Aqua & Tai Chi Instructor RSVP, Certified Bone Builders Instructor Mad Dogg Spinning, Certified Spinning Instructor American Red Cross, Certified in Basic Water Safety American Heart Association, Certified in CPR/AED/First Aid
BA in Recreation with emphasis in Exercise Science
56 years old (trains both men and women)
Anatomy and Pilates: The Dish on Disc Problems
By Carrie McCulloch
Carrie McCulloch is a 4th-year medical student at the Mount Sinai School of Medicine, Co-Director of Kinected , and Co-Director of the Functional Anatomy for Movement & Injuries (FAMI) Workshop .
What is it?
According to the working theory of DDD, which is based on studies of the lumbar spine, the aging process can provoke a degenerative cascade of events. Put as simply as possible, as a disc begins to tear and dysfunction, instability and inflammation ensue, and the spine attempts to compensate by producing more bone in the form of spurs (also called osteophytes). These changes occur on a continuum and can lead to other problems such as arthritis, disc herniations and spinal stenosis.
The Pilates Push
How to help pregnant clients have a smooth delivery
By Debra Goodman, MSPT
Prenatal Pilates instructors are in a great position to help pregnant women obtain the strength for pushing as well as to educate women on how to push properly.
The Typical Hospital Push
Yoga and Pilates: What’s the Difference?
By Sherri R. Betz, PT